REDUCED INFLAMATION

BRRR chills to ~56°F. Typically, cold enough to reduce swelling & inflammation.

 
 

FASTER RECOVERY

BRRR hits target temp in under 10 minutes.

 
 

INCREASES METABOLISM

Activates brown fat, which helps regulate heat and burn energy.

 
 
 

INCREASES CIRCULATION

Cold temps trigger blood flow and vascular response.

 
 

REDUCE INFLAMATION

Cold exposure has been linked to immune system support.

 
 

BETTER SLEEP & MOOD

Brief plunges are associated with deeper, more restful sleep and can spike dopamine up to 250%.