REDUCED INFLAMATION BRRR chills to ~56°F. Typically, cold enough to reduce swelling & inflammation. FASTER RECOVERY BRRR hits target temp in under 10 minutes. INCREASES METABOLISM Activates brown fat, which helps regulate heat and burn energy. INCREASES CIRCULATION Cold temps trigger blood flow and vascular response. REDUCE INFLAMATION Cold exposure has been linked to immune system support. BETTER SLEEP & MOOD Brief plunges are associated with deeper, more restful sleep and can spike dopamine up to 250%.
